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SEDENTARY LIFESTYLE: BEING UNHEALTHY

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  It may be pleasant to curl up on your couch with your favorite TV series or video games at the end of the day. However, how much did all that downtime cost you? A sedentary lifestyle is one in which a person does not engage in regular physical exercise, sometimes known as the "sitting illness." A typical working-age sedentary individual can have a job that entails sitting down and using a computer all day. It takes more time to sit or stay motionless when travelling to and from work in a vehicle, bus, or train. Even though sedentary employees may participate in irregular or minimal activity on the weekends and evenings, most sedentary people spend their spare time sitting or lying down, doing one of the following things: ·          Either food or drink (socially or alone) ·          Watching television, sports, or movie ·          Reading, taking a nap, and part...
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Healthy Way of Life to maintain your fitness and health

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A healthy lifestyle allows you to stay fit throughout your life. Keeping fit, on the other hand, is a challenge. Exercise takes a lot of time, as does a good diet. And finding time for this task is challenging in today's hectic world. However, your efforts will undoubtedly pay off one day. Being healthy does not just mean being physically fit; it also entails being mentally and emotionally well. Being healthy should be included into your daily routine. A healthy lifestyle can aid in the prevention of chronic diseases and long-term ailments. Feeling good about yourself and taking care of your health are essential for self-esteem and self-image. Maintain a healthy lifestyle by taking care of your body. Few healthy living tips that can help you keep fit: Always be physically active for at least 30 minutes every day and spend more time in a day if possible. Distribute 30 minutes into three 10-minute periods. You can engage in yoga, running, dancing, or any other physical activity dur...
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